Free Tri-Training Tips

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Welcome to our new site. We are proud of our athletes and will showcase them here, and also include great training tips and other event news. 

Coach Tim GRC, Tri-Running-TipsExpert Tri-Training Tips
…by Coach Tim 

Download, print and SHARE!  Some great articles here, with more to come! Check back in the future or better yet, make sure you are on our mailing list!

Never hesitate to contact us with any questions you may have, and be sure to visit our Coaching Programs page to learn more.